Beef, corned beef, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63000 | - | Water | |
| 17200 | - | Protein | |
| 13800 | - | Total lipid (fat) | |
| 6870 | - | Fatty acids, total saturated | |
| 6050 | - | Fatty acids, total monounsaturated | |
| 3600 | - | Carbohydrate | |
| 2400 | - | ASH, TOTAL | |
| 750 | - | Sodium, Na | |
| 260 | 👍 | Fatty acids, total polyunsaturated | |
| 208 | - | Energy | |
| 156 | 👍 | Tryptophan | |
| 150 | - | Cholesterol | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 114 | - | Potassium, K | |
| 110 | - | Phosphorus, P | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 45 | 👍 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 4.9 | 👍 | Niacin | |
| 2.3 | 👍 | Niacin | |
| 2.06 | 👍 | Zinc, Zn | |
| 2 | 👎 | Iron, Fe | |
| 0.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Copper, Cu | |
| 0.07 | 👍 | Riboflavin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.023 | 👎 | Carotene, beta | |
| 0.012 | 👍 | Vitamin A, IU | |
| 0.009 | 👍 | Folic acid | |
| 0.008 | - | Retinol | |
| 0.0032 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |