Beef, corned beef, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | Water | ||
17200 | Protein | ||
13800 | Total lipid (fat) | ||
6870 | Fatty acids, total saturated | ||
6050 | Fatty acids, total monounsaturated | ||
3600 | Carbohydrate | ||
2400 | ASH, TOTAL | ||
750 | Sodium, Na | ||
260 | Fatty acids, total polyunsaturated | ||
208 | Energy | ||
156 | Tryptophan | ||
150 | Cholesterol | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
114 | Potassium, K | ||
110 | Phosphorus, P | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
45 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
4.9 | Niacin | ||
2.3 | Niacin | ||
2.06 | Zinc, Zn | ||
2 | Iron, Fe | ||
0.53 | Vitamin E (alpha-tocopherol) | ||
0.12 | Copper, Cu | ||
0.07 | Riboflavin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.023 | Carotene, beta | ||
0.012 | Vitamin A, IU | ||
0.009 | Folic acid | ||
0.008 | Retinol | ||
0.0032 | Vitamin B-12 | ||
0.0002 | Vitamin D |