Beef, corned beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
17200 Protein
13800 Total lipid (fat)
6870 Fatty acids, total saturated
6050 Fatty acids, total monounsaturated
3600 Carbohydrate
2400 ASH, TOTAL
750 Sodium, Na
260 Fatty acids, total polyunsaturated
208 Energy
156 Tryptophan
150 Cholesterol
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
114 Potassium, K
110 Phosphorus, P
90 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 Calcium, Ca
12 Magnesium, Mg
4.9 Niacin
2.3 Niacin
2.06 Zinc, Zn
2 Iron, Fe
0.53 Vitamin E (alpha-tocopherol)
0.12 Copper, Cu
0.07 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.023 Carotene, beta
0.012 Vitamin A, IU
0.009 Folic acid
0.008 Retinol
0.0032 Vitamin B-12
0.0002 Vitamin D

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