Beef stew, (Nyama ya ng'ombeyokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16900 | - | Protein | |
| 3000 | - | Carbohydrate | |
| 1300 | - | Total lipid (fat) | |
| 800 | - | Fiber, total dietary | |
| 392 | - | Potassium, K | |
| 252 | 👎 | Calcium, Ca | |
| 143 | - | Phosphorus, P | |
| 94 | - | Energy | |
| 43 | 👎 | Magnesium, Mg | |
| 40 | - | Sodium, Na | |
| 10.4 | 👎 | Iron, Fe | |
| 7 | 👎 | Vitamin C | |
| 4.4 | 👎 | Niacin | |
| 3.32 | 👍 | Zinc, Zn | |
| 1.7 | - | Copper, Cu | |
| 0.45 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.19 | - | Phytic acid | |
| 0.166 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.018 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | 👍 | Pantothenic acid | |
| 0.0052 | 👎 | Selenium, Se | |
| 0.0009 | 👎 | Vitamin B-12 | |
| 0.00033 | 👍 | Vitamin D |