Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45500 | - | Water | |
| 26200 | - | Protein | |
| 25700 | - | Total lipid (fat) | |
| 12000 | 🏆 | - | Fatty acids, total saturated |
| 11800 | - | Fatty acids, total monounsaturated | |
| 1300 | - | ASH, TOTAL | |
| 710 | 👍 | Fatty acids, total polyunsaturated | |
| 408 | - | Potassium, K | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 336 | - | Energy | |
| 302 | 👍 | Tryptophan | |
| 231 | - | Phosphorus, P | |
| 128 | - | Sodium, Na | |
| 110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 105 | - | Cholesterol | |
| 28 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 9.7 | 👍 | Niacin | |
| 4.78 | 👍 | Zinc, Zn | |
| 4.6 | 👍 | Niacin | |
| 1.8 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.41 | - | Pyridoxine (Vitamin B6 | |
| 0.33 | - | Copper, Cu | |
| 0.15 | 👍 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.02 | 👍 | Vitamin A, IU | |
| 0.018 | - | Retinol | |
| 0.012 | 👎 | Carotene, beta | |
| 0.011 | 👍 | Folic acid | |
| 0.0011 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |