Beef meat, lean, cured, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53800 Water
31100 Protein
10400 Significant ASH, TOTAL
2790 Sodium, Na
1900 Total lipid (fat)
910 Fatty acids, total saturated
800 Fatty acids, total monounsaturated
235 Potassium, K
189 Tryptophan
181 Phosphorus, P
142 Energy
79 Cholesterol
70 Fatty acids, total polyunsaturated
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.3 Niacin
8 Calcium, Ca
5.2 Niacin
4.93 Zinc, Zn
2.4 Iron, Fe
0.39 Pyridoxine (Vitamin B6
0.38 Vitamin E (alpha-tocopherol)
0.16 Riboflavin
0.07 Copper, Cu
0.07 Thiamin
0.01 Folic acid
0.0016 Vitamin B-12

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