Beef meat, lean, ca. 5% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60300 | Water | ||
| 31300 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 3090 | Fatty acids, total saturated | ||
| 2400 | Fatty acids, total monounsaturated | ||
| 1400 | ASH, TOTAL | ||
| 359 | Potassium, K | ||
| 320 | Fatty acids, total polyunsaturated | ||
| 274 | Tryptophan | ||
| 233 | Phosphorus, P | ||
| 182 | Energy | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 117 | Sodium, Na | ||
| 93 | Cholesterol | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 25 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 11 | Niacin | ||
| 6.2 | Niacin | ||
| 4.92 | Zinc, Zn | ||
| 3.1 | Iron, Fe | ||
| 0.73 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Riboflavin | ||
| 0.16 | Copper, Cu | ||
| 0.13 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.01 | Carotene, beta | ||
| 0.009 | Folic acid | ||
| 0.007 | Vitamin A, IU | ||
| 0.006 | Retinol | ||
| 0.0027 | Vitamin B-12 | ||
| 0.0004 | Vitamin D |