Beef liver, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57300 | - | Water | |
| 29200 | - | Protein | |
| 6300 | - | Total lipid (fat) | |
| 5200 | - | Carbohydrate | |
| 2160 | - | Fatty acids, total saturated | |
| 2000 | - | ASH, TOTAL | |
| 1630 | 👍 | Fatty acids, total polyunsaturated | |
| 890 | - | Fatty acids, total monounsaturated | |
| 450 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 398 | 🏆 | - | Cholesterol |
| 385 | - | Phosphorus, P | |
| 334 | 👍 | Tryptophan | |
| 194 | - | Energy | |
| 145 | - | Potassium, K | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 68 | - | Sodium, Na | |
| 40 | 👍 | Calcium, Ca | |
| 23.6 | 🏆 | - | Retinol |
| 23.6 | 🏆 | 👍 | Vitamin A, IU |
| 23 | 👍 | Vitamin C | |
| 20 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Niacin | |
| 14.1 | 👎 | Iron, Fe | |
| 11 | 👍 | Niacin | |
| 4.59 | 👍 | Zinc, Zn | |
| 4.05 | 🏆 | - | Copper, Cu |
| 2 | 👍 | Riboflavin | |
| 1.1 | - | Pyridoxine (Vitamin B6 | |
| 0.82 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.296 | 👎 | Carotene, beta | |
| 0.26 | 👍 | Folic acid | |
| 0.24 | 👎 | Thiamin | |
| 0.11 | 🏆 | 👍 | Vitamin B-12 |
| 0.016 | - | Cryptoxanthin, beta | |
| 0.013 | - | Carotene, alpha | |
| 0.0015 | 👎 | Vitamin D |