Beef kidney, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66300 | - | Water | |
| 26000 | - | Protein | |
| 5800 | - | Total lipid (fat) | |
| 1820 | - | Fatty acids, total saturated | |
| 1800 | - | ASH, TOTAL | |
| 1250 | 👍 | Fatty acids, total polyunsaturated | |
| 1240 | - | Fatty acids, total monounsaturated | |
| 640 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 631 | 🏆 | - | Cholesterol |
| 408 | - | Potassium, K | |
| 359 | 👍 | Tryptophan | |
| 333 | - | Phosphorus, P | |
| 284 | - | Sodium, Na | |
| 156 | - | Energy | |
| 100 | - | Carbohydrate | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 27 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Niacin | |
| 11 | 👍 | Niacin | |
| 11 | 👍 | Vitamin C | |
| 10 | 👍 | Calcium, Ca | |
| 6.5 | 👎 | Iron, Fe | |
| 4.16 | 👍 | Zinc, Zn | |
| 4 | 👍 | Riboflavin | |
| 0.75 | - | Copper, Cu | |
| 0.69 | - | Pyridoxine (Vitamin B6 | |
| 0.557 | 👎 | Carotene, beta | |
| 0.54 | 👎 | Thiamin | |
| 0.233 | 👍 | Vitamin A, IU | |
| 0.14 | - | Retinol | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.089 | 👍 | Folic acid | |
| 0.036 | 👍 | Vitamin B-12 | |
| 0.0008 | 👎 | Vitamin D |