BEANS,PINTO(K20/NAMBALE),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | - | Water | |
| 19100 | - | Carbohydrate | |
| 6500 | - | Protein | |
| 5000 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 106 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 1.6 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Vitamin C | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.286 | 👍 | Niacin | |
| 0.104 | 👍 | Folic acid | |
| 0.087 | 👎 | Thiamin | |
| 0.073 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | 👍 | Riboflavin |