BEANS,PINTO(K20/NAMBALE),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Water | ||
| 19100 | Carbohydrate | ||
| 6500 | Protein | ||
| 5000 | Fiber, total dietary | ||
| 400 | Total lipid (fat) | ||
| 106 | Energy | ||
| 27 | Calcium, Ca | ||
| 1.6 | Iron, Fe | ||
| 1.4 | Vitamin C | ||
| 0.7 | Zinc, Zn | ||
| 0.286 | Niacin | ||
| 0.104 | Folic acid | ||
| 0.087 | Thiamin | ||
| 0.073 | Pyridoxine (Vitamin B6 | ||
| 0.049 | Riboflavin |