Cake, snack cakes, creme-filled, sponge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64030	🏆	-	Carbohydrate
37300		-	Sugars, total
28900		-	Sucrose
19600		-	Water
17700		-	Starch
11540		-	Total lipid (fat)
5820	🏆	👎	Glucose (dextrose)
4906		-	Fatty acids, total monounsaturated
4139		-	Fatty acids, total saturated
3470		-	Protein
2540		👎	Fructose
1981		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1888		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860		👍	Fatty acids, total polyunsaturated
1360		-	ASH, TOTAL
1000		-	Fiber, total dietary
470		-	Sodium, Na
185		-	Phosphorus, P
122		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71		-	Potassium, K
58		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41		-	Cholesterol
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37.8		👍	Choline, total
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.4		👍	Betaine
8		👎	Magnesium, Mg
2.67		-	Tocopherol, gamma
1.549		👎	Niacin
1.36		👎	Iron, Fe
0.75		-	Tocopherol, delta
0.62		👎	Vitamin E (alpha-tocopherol)
0.6		👍	Zinc, Zn
0.305		-	Manganese, Mn
0.226		👍	Pantothenic acid
0.181		👍	Thiamin
0.168		👍	Riboflavin
0.148		-	Copper, Cu
0.1		👎	Vitamin C
0.038		👍	Folic acid
0.024		👍	Folic acid
0.02		-	Tocopherol, beta
0.014		👍	Folic acid
0.009699999999999999		-	Vitamin K (phylloquinone)
0.009		-	Lutein + zeaxanthin
0.005		-	Retinol
0.0035		👎	Selenium, Se
0.0006		👎	Menaquinone-4
0.00019		👎	Vitamin B-12
0.0001		👍	Vitamin D