BEANS,MUNG,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | Water | ||
| 28800 | Carbohydrate | ||
| 11000 | Protein | ||
| 7000 | Fiber, total dietary | ||
| 600 | Total lipid (fat) | ||
| 160 | Energy | ||
| 50 | Calcium, Ca | ||
| 2.2 | Iron, Fe | ||
| 1.1 | Vitamin C | ||
| 1 | Zinc, Zn | ||
| 0.508 | Niacin | ||
| 0.121 | Thiamin | ||
| 0.086 | Pyridoxine (Vitamin B6 | ||
| 0.072 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.025 | Carotene, beta |