BEANS,MUNG,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | Water | ||
19200 | Carbohydrate | ||
8000 | Fiber, total dietary | ||
7000 | Protein | ||
400 | Total lipid (fat) | ||
105 | Energy | ||
27 | Calcium, Ca | ||
1.4 | Iron, Fe | ||
1 | Vitamin C | ||
0.8 | Zinc, Zn | ||
0.577 | Niacin | ||
0.164 | Thiamin | ||
0.159 | Folic acid | ||
0.067 | Pyridoxine (Vitamin B6 | ||
0.061 | Riboflavin | ||
0.014 | Carotene, beta |