BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64700 | Water | ||
| 24500 | Carbohydrate | ||
| 10000 | Fiber, total dietary | ||
| 9300 | Protein | ||
| 500 | Total lipid (fat) | ||
| 136 | Energy | ||
| 50 | Calcium, Ca | ||
| 2.1 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.515 | Niacin | ||
| 0.21 | Thiamin | ||
| 0.207 | Folic acid | ||
| 0.081 | Pyridoxine (Vitamin B6 | ||
| 0.069 | Riboflavin |