Beans, kidney, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40600		-	Carbohydrate
21200	🏆	-	Fiber, total dietary
20500		-	Protein
12100		-	Water
3600		-	ASH, TOTAL
3560		👍	Glutamic acid
2940	🏆	-	Aspartic acid
2020		-	Leucine
2000		-	Total lipid (fat)
1600		-	Fatty acids, total saturated
1490		-	Valine
1430		-	Lysine
1260		👍	Arginine
1250		-	Isoleucine
1220		-	Phenylalanine
1180		-	Serine
1159.3		👍	Fatty acids, total polyunsaturated
960		-	Alanine
950		-	Threonine
900		👍	Proline
880		👍	Glycine
872		-	Potassium, K
640		-	Tyrosine
600		-	Phosphorus, P
525		-	Histidine
305		-	Energy
271.1		👎	Methionine
190		👎	Tryptophan
180.2		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
176.3		-	Fatty acids, total monounsaturated
106		👎	Calcium, Ca
103		👎	Magnesium, Mg
98.4		👍	Cystine
37.1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22		-	Sodium, Na
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.700000000000001		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8		-	Fatty acids, total trans
6.4		👎	Iron, Fe
2.78		👍	Zinc, Zn
2.4		👎	Niacin
0.35		👍	Thiamin
0.3		👎	Vitamin C
0.272		👍	Folic acid
0.18		👍	Riboflavin
0.006		-	Carotene, beta
0.004		👎	Selenium, Se
0.001		👍	Vitamin A, IU