Beans, broad, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73900 | - | Water | |
| 9200 | - | Carbohydrate | |
| 7500 | - | Fiber, total dietary | |
| 7500 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 405 | - | Phosphorus, P | |
| 145 | - | Potassium, K | |
| 87 | - | Energy | |
| 28 | 👎 | Vitamin C | |
| 26 | 👎 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.4 | 👎 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 0.83 | 👍 | Zinc, Zn | |
| 0.184 | - | Carotene, beta | |
| 0.149 | 👍 | Folic acid | |
| 0.09 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.031 | 👍 | Vitamin A, IU | |
| 0.008 | 👎 | Selenium, Se |