Bean, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | - | Carbohydrate | |
| 21300 | - | Protein | |
| 18600 | 🏆 | - | Fiber, total dietary |
| 9800 | - | Water | |
| 3700 | - | ASH, TOTAL | |
| 2300 | - | Total lipid (fat) | |
| 1700 | - | Potassium, K | |
| 1140 | 👍 | Fatty acids, total polyunsaturated | |
| 710 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 440 | - | Fatty acids, total saturated | |
| 430 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 399 | - | Phosphorus, P | |
| 320 | - | Energy | |
| 244 | 👎 | Tryptophan | |
| 220 | - | Fatty acids, total monounsaturated | |
| 197 | 👎 | Magnesium, Mg | |
| 127 | 👎 | Calcium, Ca | |
| 33 | - | Sodium, Na | |
| 8.8 | 👎 | Iron, Fe | |
| 5.6 | 👎 | Niacin | |
| 3.19 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Niacin | |
| 0.9 | - | Copper, Cu | |
| 0.89 | 👍 | Thiamin | |
| 0.42 | - | Pyridoxine (Vitamin B6 | |
| 0.41 | 🏆 | 👍 | Folic acid |
| 0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.11 | 👍 | Riboflavin |