Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17500 | - | Carbohydrate | |
| 7800 | - | Protein | |
| 5600 | - | Fiber, total dietary | |
| 1000 | - | Total lipid (fat) | |
| 700 | - | Manganese, Mn | |
| 660 | - | Potassium, K | |
| 161 | - | Phosphorus, P | |
| 132 | - | Energy | |
| 66 | 👍 | Magnesium, Mg | |
| 29 | 👍 | Calcium, Ca | |
| 27 | 👍 | Vitamin C | |
| 17 | - | Sodium, Na | |
| 3.6 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.37 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Copper, Cu | |
| 0.28 | - | Pantothenic acid | |
| 0.25 | 👎 | Thiamin | |
| 0.232 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.0021000000000000003 | 👍 | Selenium, Se |