Bầu dục bò

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84300 - Water
12500 - Protein
2241 👍 Glutamic acid
1800 - Total lipid (fat)
1514 - Leucine
1183 - Aspartic acid
1138 - Lysine
1106 👍 Glycine
1100 - ASH, TOTAL
1010.9999999999999 - Isoleucine
971 👍 Arginine
919 - Valine
868 - Fatty acids, total saturated
824 - Alanine
809 - Phenylalanine
779 👍 Proline
732 - Serine
667 - Threonine
586 - Fatty acids, total monounsaturated
575 - Tyrosine
545 👍 Fatty acids, total polyunsaturated
535 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
451 👎 Methionine
446 - Histidine
411 🏆 - Cholesterol
393 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300.00000000001097 - Carbohydrate
292 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
286 👍 Cystine
262 - Potassium, K
228 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
219 - Phosphorus, P
200 - Sodium, Na
172 👎 Tryptophan
100 - Fatty acids, total trans
67.40000000000005 - Energy
39 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 👎 Calcium, Ca
7.1 👎 Iron, Fe
6 👎 Vitamin C
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.1 👎 Niacin
3.97 👍 Pantothenic acid
1.92 👍 Zinc, Zn
1.75 👍 Riboflavin
0.665 - Pyridoxine (Vitamin B6
0.4 👍 Thiamin
0.33 - Retinol
0.33 👍 Vitamin A, IU
0.323 - Copper, Cu
0.22 👎 Vitamin E (alpha-tocopherol)
0.141 👎 Selenium, Se
0.1 - Manganese, Mn
0.0275 👎 Vitamin B-12
0.02 👎 Lycopene
0.0008 👍 Vitamin D

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