Basic Mandazi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48700 | - | Carbohydrate | |
| 28200 | - | Water | |
| 12900 | - | Total lipid (fat) | |
| 6400 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 350 | - | Potassium, K | |
| 340 | - | Energy | |
| 331 | - | Phosphorus, P | |
| 241 | - | Sodium, Na | |
| 136 | 👍 | Calcium, Ca | |
| 58 | - | Phytic acid | |
| 19 | 👍 | Magnesium, Mg | |
| 3.5 | 👎 | Iron, Fe | |
| 3 | 👍 | Niacin | |
| 0.52 | 👍 | Zinc, Zn | |
| 0.46 | 👎 | Thiamin | |
| 0.29 | 👍 | Riboflavin | |
| 0.23 | 👍 | Folic acid | |
| 0.048 | - | Retinol | |
| 0.048 | 👍 | Vitamin A, IU | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0004 | 👍 | Vitamin B-12 |