Barracuda, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 Water
27500 Protein
1800 ASH, TOTAL
1200 Total lipid (fat)
558 Potassium, K
430 Fatty acids, total saturated
352 Tryptophan
270 Fatty acids, total polyunsaturated
240 Fatty acids, total monounsaturated
228 Phosphorus, P
120.8 Energy
74 Cholesterol
48 Sodium, Na
39 Magnesium, Mg
31 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9.9 Niacin
4 Niacin
1 Iron, Fe
0.61 Zinc, Zn
0.52 Vitamin E (alpha-tocopherol)
0.16 Thiamin
0.14 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.06 Copper, Cu
0.033 Retinol
0.033 Vitamin A, IU
0.009 Folic acid
0.0039 Vitamin B-12
0.0023 Vitamin D

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