Barracuda (Sphyraena spp), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78700 Water
19000 Protein
900 Total lipid (fat)
300 Fatty acids, total saturated
84 Energy
39 Sodium, Na
21 Calcium, Ca
3.1 Niacin
0.8 Iron, Fe
0.4 Zinc, Zn
0.12 Thiamin
0.11 Pyridoxine (Vitamin B6
0.09 Riboflavin
0.025 Retinol
0.025 Vitamin A, IU
0.008 Folic acid
0.003 Vitamin B-12

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