Bánh mì vuông, bánh mì gối

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50100	🏆	-	Carbohydrate
36420		-	Water
8850		-	Protein
5670		-	Sugars, total
3330		-	Total lipid (fat)
2700		-	Fiber, total dietary
1602		👍	Fatty acids, total polyunsaturated
1425		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300		-	ASH, TOTAL
698		-	Fatty acids, total saturated
599		-	Fatty acids, total monounsaturated
569		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
490		-	Sodium, Na
419		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265.77		-	Energy
218		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
166		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144		👍	Calcium, Ca
126		-	Potassium, K
98		-	Phosphorus, P
23		👍	Magnesium, Mg
18		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.6		👍	Choline, total
13		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.78		👍	Niacin
3.61		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
0.74		👍	Zinc, Zn
0.533		👎	Thiamin
0.243		👍	Riboflavin
0.22		👍	Vitamin E (alpha-tocopherol)
0.171		👍	Folic acid
0.101		-	Copper, Cu
0.087		-	Pyridoxine (Vitamin B6
0.044		-	Lutein + zeaxanthin
0.022		👍	Selenium, Se
0.0002		-	Vitamin K (phylloquinone)