BAMBARA NUT(EMPANDE),FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | - | Water | |
| 28000 | - | Carbohydrate | |
| 8000 | - | Protein | |
| 4000 | - | Total lipid (fat) | |
| 180 | - | Energy | |
| 20 | 👍 | Calcium, Ca | |
| 4 | 👍 | Vitamin C | |
| 3.5 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Niacin | |
| 2.5 | 👍 | Zinc, Zn | |
| 0.493 | 👎 | Thiamin | |
| 0.37 | 👍 | Riboflavin | |
| 0.348 | - | Pyridoxine (Vitamin B6 | |
| 0.185 | 👍 | Folic acid |