Bambara groundnut, white, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | Water | ||
| 17900 | Carbohydrate | ||
| 13400 | Significant | Fiber, total dietary | |
| 10000 | Protein | ||
| 3300 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1190 | Fatty acids, total polyunsaturated | ||
| 830 | Fatty acids, total saturated | ||
| 820 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 513 | Potassium, K | ||
| 500 | Fatty acids, total monounsaturated | ||
| 380 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 167 | Energy | ||
| 139 | Phosphorus, P | ||
| 79 | Magnesium, Mg | ||
| 65 | Tryptophan | ||
| 21 | Calcium, Ca | ||
| 1.7 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 1.08 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.29 | Copper, Cu | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.06 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.026 | Folic acid |