Bambara groundnut, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54500 | Water | ||
16800 | Carbohydrate | ||
14500 | Significant | Fiber, total dietary | |
9800 | Protein | ||
2900 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
970 | Fatty acids, total polyunsaturated | ||
910 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
820 | Fatty acids, total saturated | ||
480 | Fatty acids, total monounsaturated | ||
433 | Potassium, K | ||
161 | Energy | ||
120 | Phosphorus, P | ||
74 | Magnesium, Mg | ||
64 | Tryptophan | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
22 | Calcium, Ca | ||
1.7 | Niacin | ||
1.4 | Iron, Fe | ||
1.08 | Zinc, Zn | ||
1 | Sodium, Na | ||
1 | Tocopherol, gamma | ||
0.7 | Niacin | ||
0.57 | Tocopherol, delta | ||
0.27 | Copper, Cu | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.06 | Thiamin | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.025 | Folic acid |