Baguette with omelette (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60900 | - | Water | |
| 25500 | - | Carbohydrate | |
| 15900 | - | Total lipid (fat) | |
| 8700 | - | Protein | |
| 3100 | - | Sugars, total | |
| 2800 | - | Fatty acids, total saturated | |
| 2000 | - | Fiber, total dietary | |
| 552 | - | Sodium, Na | |
| 284 | - | Energy | |
| 45.6 | 👍 | Calcium, Ca | |
| 4.2 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Vitamin C | |
| 1.2 | 👍 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.245 | 👍 | Vitamin A, IU | |
| 0.243 | - | Retinol | |
| 0.21 | 👍 | Riboflavin | |
| 0.101 | 👍 | Folic acid | |
| 0.1 | 👎 | Thiamin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.013 | 👎 | Carotene, beta | |
| 0.002 | - | Carotene, alpha | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.00045 | 👍 | Vitamin B-12 |