Baguette with ndambe (cowpea spread) (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46900 | - | Water | |
| 30700 | - | Carbohydrate | |
| 7900 | - | Protein | |
| 7900 | - | Total lipid (fat) | |
| 4200 | - | Fiber, total dietary | |
| 3200 | - | Sugars, total | |
| 1200 | - | Fatty acids, total saturated | |
| 642.8 | - | Sodium, Na | |
| 233 | - | Energy | |
| 34.6 | 👍 | Calcium, Ca | |
| 4.2 | 👎 | Iron, Fe | |
| 3.5 | 👍 | Vitamin C | |
| 1.17 | 👍 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.1234 | 👍 | Vitamin A, IU | |
| 0.1201 | - | Retinol | |
| 0.103 | 👍 | Folic acid | |
| 0.09 | 👎 | Thiamin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.0356 | 👎 | Carotene, beta | |
| 0.0075 | - | Cryptoxanthin, beta | |
| 0.0033 | - | Carotene, alpha | |
| 2E-05 | 👍 | Vitamin B-12 |