Baguette with chocolate spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | - | Carbohydrate | |
| 27600 | - | Water | |
| 16700 | - | Sugars, total | |
| 14200 | - | Total lipid (fat) | |
| 6600 | - | Protein | |
| 3200 | - | Fatty acids, total saturated | |
| 2700 | - | Fiber, total dietary | |
| 464.6 | - | Sodium, Na | |
| 346 | - | Energy | |
| 53 | 👎 | Calcium, Ca | |
| 4.4 | 👎 | Iron, Fe | |
| 1.6 | 👎 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.11 | 👍 | Folic acid | |
| 0.1085 | 👍 | Vitamin A, IU | |
| 0.1083 | - | Retinol | |
| 0.09 | 👍 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 2E-05 | 👎 | Vitamin B-12 |