Avocado, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76100 | - | Water | |
| 14800 | - | Total lipid (fat) | |
| 11080 | - | Fatty acids, total monounsaturated | |
| 4000 | - | Fiber, total dietary | |
| 2100 | - | Carbohydrate | |
| 1600 | - | Protein | |
| 1570 | - | Fatty acids, total saturated | |
| 1450 | 👍 | Fatty acids, total polyunsaturated | |
| 1400 | - | ASH, TOTAL | |
| 1370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 414 | - | Potassium, K | |
| 156 | - | Energy | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 47 | - | Phosphorus, P | |
| 25 | 👎 | Magnesium, Mg | |
| 18 | 👎 | Vitamin C | |
| 17 | 👎 | Tryptophan | |
| 14 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.1 | 👎 | Niacin | |
| 1.8 | 👎 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.3 | - | Copper, Cu | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.05 | 👍 | Thiamin | |
| 0.022 | 👍 | Folic acid | |
| 0.02 | - | Carotene, beta | |
| 0.003 | 👍 | Vitamin A, IU |