Atlantic cod (Northeast Atlantic), fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80700 | Water | ||
| 18600 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 374 | Potassium, K | ||
| 260 | Fatty acids, total polyunsaturated | ||
| 199 | Phosphorus, P | ||
| 169 | Tryptophan | ||
| 100 | Fatty acids, total saturated | ||
| 80 | Energy | ||
| 80 | Sodium, Na | ||
| 70 | Fatty acids, total monounsaturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 53 | Cholesterol | ||
| 24 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 5.5 | Niacin | ||
| 2.7 | Niacin | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.37 | Zinc, Zn | ||
| 0.2 | Iron, Fe | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.012 | Folic acid | ||
| 0.0013 | Vitamin D | ||
| 0.0011 | Vitamin B-12 | ||
| 0.001 | Retinol | ||
| 0.001 | Vitamin A, IU |