Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | Water | ||
| 24800 | Protein | ||
| 1600 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 423 | Potassium, K | ||
| 340 | Fatty acids, total polyunsaturated | ||
| 239 | Phosphorus, P | ||
| 225 | Tryptophan | ||
| 140 | Fatty acids, total saturated | ||
| 106.4 | Energy | ||
| 100 | Fatty acids, total monounsaturated | ||
| 91 | Sodium, Na | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 71 | Cholesterol | ||
| 29 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 7 | Niacin | ||
| 3.2 | Niacin | ||
| 0.82 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Zinc, Zn | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Iron, Fe | ||
| 0.07 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.03 | Copper, Cu | ||
| 0.012 | Folic acid | ||
| 0.0015 | Vitamin D | ||
| 0.0014 | Vitamin B-12 | ||
| 0.001 | Retinol | ||
| 0.001 | Vitamin A, IU |