Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76500 Water
22700 Protein
1500 ASH, TOTAL
800 Total lipid (fat)
456 Potassium, K
320 Fatty acids, total polyunsaturated
242 Phosphorus, P
206 Tryptophan
130 Fatty acids, total saturated
98 Energy
98 Sodium, Na
90 Fatty acids, total monounsaturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 Cholesterol
30 Magnesium, Mg
12 Calcium, Ca
6.5 Niacin
3.1 Niacin
0.75 Vitamin E (alpha-tocopherol)
0.45 Zinc, Zn
0.2 Iron, Fe
0.2 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.05 Thiamin
0.02 Copper, Cu
0.012 Folic acid
0.0014 Vitamin D
0.0012 Vitamin B-12
0.001 Retinol
0.001 Vitamin A, IU

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