Arrowroot, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | Water | ||
| 22300 | Carbohydrate | ||
| 3200 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 685 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 109 | Energy | ||
| 43 | Phosphorus, P | ||
| 36 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 2.56 | Niacin | ||
| 2 | Vitamin C | ||
| 1.1 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.22 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.017 | Carotene, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |