Arrowroot, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70900 | Water | ||
22300 | Carbohydrate | ||
3200 | Protein | ||
2000 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
548 | Potassium, K | ||
300 | Total lipid (fat) | ||
109 | Energy | ||
40 | Phosphorus, P | ||
28 | Sodium, Na | ||
23 | Magnesium, Mg | ||
6 | Calcium, Ca | ||
1.9 | Niacin | ||
1 | Iron, Fe | ||
1 | Vitamin C | ||
0.86 | Zinc, Zn | ||
0.17 | Thiamin | ||
0.08 | Riboflavin | ||
0.016 | Carotene, beta | ||
0.003 | Vitamin A, IU | ||
0.001 | Selenium, Se |