Arrowroot Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77800 | Water | ||
| 14900 | Carbohydrate | ||
| 2300 | Total lipid (fat) | ||
| 1900 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 431 | Potassium, K | ||
| 250 | Sodium, Na | ||
| 91 | Energy | ||
| 41 | Phosphorus, P | ||
| 19 | Phytic acid | ||
| 18 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 5.3 | Vitamin C | ||
| 1.1 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.57 | Carotene, beta | ||
| 0.44 | Zinc, Zn | ||
| 0.095 | Vitamin A, IU | ||
| 0.09 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.013 | Folic acid | ||
| 0.001 | Selenium, Se |