Cabbage, kimchi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94300 | - | Water | |
| 2400 | - | Carbohydrate | |
| 1700 | - | ASH, TOTAL | |
| 1600 | - | Fiber, total dietary | |
| 1100 | - | Protein | |
| 1060 | - | Sugars, total | |
| 500 | - | Total lipid (fat) | |
| 498 | - | Sodium, Na | |
| 241 | 👍 | Fatty acids, total polyunsaturated | |
| 151 | - | Potassium, K | |
| 67 | - | Fatty acids, total saturated | |
| 37 | - | Fatty acids, total monounsaturated | |
| 33 | 👍 | Calcium, Ca | |
| 24 | - | Phosphorus, P | |
| 15.5 | 👍 | Choline, total | |
| 14 | 👍 | Magnesium, Mg | |
| 2.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.213 | 👍 | Vitamin B-6 | |
| 0.21 | 👍 | Riboflavin | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.055 | 👎 | Carotene, beta | |
| 0.052 | 👍 | Folic acid | |
| 0.049 | - | Lutein + zeaxanthin | |
| 0.0436 | - | Vitamin K (phylloquinone) | |
| 0.024 | - | Copper, Cu | |
| 0.01 | 👎 | Thiamin | |
| 0.001 | - | Carotene, alpha | |
| 0.0005 | 👍 | Selenium, Se |