Apple, green, with peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85500 | Water | ||
13600 | Carbohydrate | ||
9600 | Sugars, total | ||
2800 | Fiber, total dietary | ||
400 | Protein | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
58 | Energy | ||
5 | Calcium, Ca | ||
4 | Vitamin C | ||
1 | Sodium, Na | ||
0.2 | Iron, Fe | ||
0.1 | Niacin | ||
0.059 | Carotene, beta | ||
0.037 | Pyridoxine (Vitamin B6 | ||
0.03 | Riboflavin | ||
0.02 | Thiamin | ||
0.005 | Vitamin A, IU | ||
0.003 | Folic acid | ||
0.002 | Cryptoxanthin, beta |