Apple, green, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85500 Water
13600 Carbohydrate
9600 Sugars, total
2800 Fiber, total dietary
400 Protein
200 Total lipid (fat)
100 Fatty acids, total saturated
58 Energy
5 Calcium, Ca
4 Vitamin C
1 Sodium, Na
0.2 Iron, Fe
0.1 Niacin
0.059 Carotene, beta
0.037 Pyridoxine (Vitamin B6
0.03 Riboflavin
0.02 Thiamin
0.005 Vitamin A, IU
0.003 Folic acid
0.002 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.