Apple, green skin, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10400000 | 🏆 | - | Sugars, total |
| 85000 | - | Water | |
| 12200 | - | Carbohydrate | |
| 6000 | 👎 | Fructose | |
| 2600 | 👎 | Glucose (dextrose) | |
| 2400 | - | Fiber, total dietary | |
| 1800 | - | Sucrose | |
| 500 | - | Malic acid | |
| 300 | - | Protein | |
| 300 | - | SORBITOL | |
| 202 | - | Energy | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Starch | |
| 99 | - | Potassium, K | |
| 10 | - | Phosphorus, P | |
| 8 | - | Chloride (Cl) | |
| 6 | 👍 | Calcium, Ca | |
| 5 | 👍 | Vitamin C | |
| 4 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Iron, Fe | |
| 0.14 | 👍 | Niacin | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.059 | 👍 | Folic acid | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.025 | 👎 | Thiamin | |
| 0.024 | - | Copper, Cu | |
| 0.024 | - | Manganese, Mn | |
| 0.0225 | - | Fluoride, F | |
| 0.011 | 👎 | Carotene, beta | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.01 | 👍 | Riboflavin | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se |