Apple, average, raw, (Apozi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13000 | - | Carbohydrate | |
| 200 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 63 | - | Energy | |
| 30 | 👍 | Fatty acids, total polyunsaturated | |
| 20 | - | Fatty acids, total saturated | |
| 4 | 👍 | Pantothenic acid | |
| 3 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 2 | 👍 | Riboflavin | |
| 0.3 | 👎 | Niacin | |
| 0.3 | 👍 | Thiamin | |
| 0.099 | 🏆 | 👎 | Vitamin B-12 |
| 0.08 | 👍 | Vitamin D | |
| 0.07 | 👎 | Vitamin C | |
| 0.007 | 👍 | Folic acid | |
| 0.0023 | 👍 | Vitamin A, IU |