Apple, average, raw, (Apozi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13000 | Carbohydrate | ||
200 | Protein | ||
100 | Total lipid (fat) | ||
63 | Energy | ||
30 | Fatty acids, total polyunsaturated | ||
20 | Fatty acids, total saturated | ||
4 | Pantothenic acid | ||
3 | Significant | Pyridoxine (Vitamin B6 | |
2 | Riboflavin | ||
0.3 | Niacin | ||
0.3 | Thiamin | ||
0.099 | Significant | Vitamin B-12 | |
0.08 | Vitamin D | ||
0.07 | Vitamin C | ||
0.007 | Folic acid | ||
0.0023 | Vitamin A, IU |