Apple, average, raw, (Apozi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000 Carbohydrate
200 Protein
100 Total lipid (fat)
63 Energy
30 Fatty acids, total polyunsaturated
20 Fatty acids, total saturated
4 Pantothenic acid
3 Significant Pyridoxine (Vitamin B6
2 Riboflavin
0.3 Niacin
0.3 Thiamin
0.099 Significant Vitamin B-12
0.08 Vitamin D
0.07 Vitamin C
0.007 Folic acid
0.0023 Vitamin A, IU

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