Anchovy, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 - Water
22800 - Protein
5300 - Total lipid (fat)
2270 👍 Fatty acids, total polyunsaturated
1640 - Fatty acids, total saturated
1600 - ASH, TOTAL
920 - Fatty acids, total monounsaturated
295 - Potassium, K
234 👍 Tryptophan
223 - Phosphorus, P
162 - Sodium, Na
138.9 - Energy
107 👍 Calcium, Ca
72 - Cholesterol
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48 👍 Magnesium, Mg
10 👍 Niacin
6.3 👍 Niacin
1.77 👍 Zinc, Zn
1.6 👎 Iron, Fe
0.88 👍 Vitamin E (alpha-tocopherol)
0.17 - Copper, Cu
0.12 👍 Riboflavin
0.09 - Pyridoxine (Vitamin B6
0.05 👎 Thiamin
0.015 - Retinol
0.015 👍 Vitamin A, IU
0.008 👍 Folic acid
0.003 👎 Vitamin D
0.0006 👍 Vitamin B-12

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