Amaranth, whole grain, dry, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69800 | Water | ||
| 19900 | Carbohydrate | ||
| 4900 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 1900 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 139 | Potassium, K | ||
| 133 | Phosphorus, P | ||
| 121 | Energy | ||
| 91 | Magnesium, Mg | ||
| 56 | Calcium, Ca | ||
| 3.2 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 0.85 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.07 | Riboflavin | ||
| 0.022 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.007 | Selenium, Se |