Amaranth, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84600 | - | Water | |
| 7200 | - | Fiber, total dietary | |
| 3700 | - | Protein | |
| 3100 | - | ASH, TOTAL | |
| 1300 | - | Carbohydrate | |
| 597 | - | Potassium, K | |
| 280 | 👎 | Calcium, Ca | |
| 200 | - | Total lipid (fat) | |
| 122 | 👎 | Magnesium, Mg | |
| 89 | - | Phosphorus, P | |
| 77 | 👎 | Vitamin C | |
| 36 | - | Energy | |
| 18 | - | Sodium, Na | |
| 6.8 | 👎 | Iron, Fe | |
| 5 | - | Phytic acid | |
| 3.913 | - | Carotene, beta | |
| 0.92 | 👍 | Zinc, Zn | |
| 0.69 | 👎 | Niacin | |
| 0.652 | 👍 | Vitamin A, IU | |
| 0.22 | 👍 | Riboflavin | |
| 0.064 | 👍 | Folic acid | |
| 0.03 | 👍 | Thiamin | |
| 0.022 | 👎 | Selenium, Se |