AMARANTH LEAVES,FRESH,FRIED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | - | Water | |
| 6500 | - | Carbohydrate | |
| 4000 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 347 | 👎 | Calcium, Ca | |
| 41.5 | 👎 | Vitamin C | |
| 37 | - | Energy | |
| 3.7 | 👎 | Iron, Fe | |
| 2.415 | - | Carotene, beta | |
| 1.5 | 👍 | Zinc, Zn | |
| 0.96 | 👎 | Niacin | |
| 0.28 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | 👍 | Riboflavin | |
| 0.087 | 👍 | Folic acid | |
| 0.05 | 👍 | Thiamin |