Akara
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 27800 | - | Water | |
| 18900 | - | Total lipid (fat) | |
| 7600 | - | Carbohydrate | |
| 3400 | - | Protein | |
| 2700 | - | Fatty acids, total saturated | |
| 1700 | - | Fiber, total dietary | |
| 1500 | - | Sugars, total | |
| 551 | - | Sodium, Na | |
| 217 | - | Energy | |
| 13 | 👍 | Calcium, Ca | |
| 2.8 | 👍 | Vitamin C | |
| 0.9 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.327 | 👍 | Vitamin A, IU | |
| 0.326 | - | Retinol | |
| 0.2 | 👍 | Niacin | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.029 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.009 | 👎 | Carotene, beta | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.001 | - | Carotene, alpha |