African yam bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | - | Water | |
| 17800 | - | Carbohydrate | |
| 7900 | - | Protein | |
| 6400 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 370 | - | Potassium, K | |
| 250 | 👍 | Fatty acids, total polyunsaturated | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 130 | - | Fatty acids, total saturated | |
| 121 | - | Energy | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 87 | - | Phosphorus, P | |
| 84 | 👍 | Tryptophan | |
| 61 | 👍 | Magnesium, Mg | |
| 60 | - | Fatty acids, total monounsaturated | |
| 13 | 👍 | Calcium, Ca | |
| 2 | 👍 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.69 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.25 | - | Copper, Cu | |
| 0.17 | 👎 | Thiamin | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.092 | 👍 | Folic acid | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.006 | 👎 | Carotene, beta | |
| 0.002 | - | Carotene, alpha | |
| 0.001 | 👍 | Vitamin A, IU |