African carp, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | Water | ||
| 22000 | Protein | ||
| 2300 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 790 | Fatty acids, total monounsaturated | ||
| 620 | Fatty acids, total saturated | ||
| 550 | Fatty acids, total polyunsaturated | ||
| 381 | Potassium, K | ||
| 247 | Tryptophan | ||
| 240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 222 | Phosphorus, P | ||
| 108.7 | Energy | ||
| 62 | Sodium, Na | ||
| 57 | Cholesterol | ||
| 41 | Calcium, Ca | ||
| 35 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6.8 | Niacin | ||
| 2.9 | Vitamin E (alpha-tocopherol) | ||
| 2.7 | Niacin | ||
| 1.24 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.013 | Folic acid | ||
| 0.004 | Retinol | ||
| 0.004 | Vitamin A, IU | ||
| 0.003 | Vitamin B-12 | ||
| 0.0009 | Vitamin D |