African breadfruit, seed without hull, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | 🏆 | - | Carbohydrate |
| 13300 | - | Protein | |
| 10500 | - | Water | |
| 2400 | - | Fiber, total dietary | |
| 1800 | - | ASH, TOTAL | |
| 1100 | - | Total lipid (fat) | |
| 590 | 👍 | Fatty acids, total polyunsaturated | |
| 540 | - | Potassium, K | |
| 351 | - | Energy | |
| 310 | - | Fatty acids, total saturated | |
| 269 | - | Phosphorus, P | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 180 | 👍 | Tryptophan | |
| 140 | - | Fatty acids, total monounsaturated | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 44 | 👍 | Magnesium, Mg | |
| 33 | 👍 | Calcium, Ca | |
| 25 | 👍 | Vitamin C | |
| 6.7 | - | Tocopherol, gamma | |
| 4.5 | 👎 | Iron, Fe | |
| 4.27 | 👍 | Zinc, Zn | |
| 4 | - | Sodium, Na | |
| 3.5 | 👍 | Niacin | |
| 1.1 | - | Copper, Cu | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.65 | - | Pyridoxine (Vitamin B6 | |
| 0.5 | 👍 | Niacin | |
| 0.5 | 👍 | Riboflavin | |
| 0.14 | - | Tocopherol, delta | |
| 0.13 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Folic acid | |
| 0.1 | 👎 | Thiamin | |
| 0.03 | - | Tocopherol, beta | |
| 0.022 | 👍 | Vitamin A, IU |