African black plum/chocolate berry, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70100 | Water | ||
26400 | Carbohydrate | ||
1500 | ASH, TOTAL | ||
1400 | Fiber, total dietary | ||
637 | Potassium, K | ||
400 | Protein | ||
200 | Total lipid (fat) | ||
112 | Energy | ||
53 | Phosphorus, P | ||
25 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
10 | Vitamin C | ||
8 | Sodium, Na | ||
5 | Tryptophan | ||
1.1 | Iron, Fe | ||
0.5 | Niacin | ||
0.4 | Niacin | ||
0.14 | Thiamin | ||
0.02 | Riboflavin |