African black plum/chocolate berry, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70100 Water
26400 Carbohydrate
1500 ASH, TOTAL
1400 Fiber, total dietary
637 Potassium, K
400 Protein
200 Total lipid (fat)
112 Energy
53 Phosphorus, P
25 Calcium, Ca
21 Magnesium, Mg
10 Vitamin C
8 Sodium, Na
5 Tryptophan
1.1 Iron, Fe
0.5 Niacin
0.4 Niacin
0.14 Thiamin
0.02 Riboflavin

Sources, terms of use and Acknowledgements
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